The importance of hydration

How important is it to stay hydrated throughout the summer? Extremely, due to increased sweating, which inevitably leads to the loss of minerals.

We all know that the human body is made up of about 60% water. However, this percentage can vary with age, and, above all, with the type of life you lead.

For example, athletes have to ensure a greater intake of water, given the greater consumption of minerals and sweating due to their intensive physical activity. In the case of people who, on the other hand, lead a more sedentary life, the quantity of water they need to consume may seem lower, but it is still vital.

Age is also a relevant factor in the body’s hydration. For this reason, up to the age of six it is recommended to drink about 1.5 litres of water per day, then, up to adulthood, to increase that amount to from 2 to 2.5 litres.

A good, now well-known, habit is to drink a generous glass of water in the morning, as soon as you wake up, because it helps regenerate the body in a totally natural way, and even increase daily productivity.

Indeed, through blood, water transports nutrients and oxygen to the brain and to all the cells of the body, hydrating the skin, helping expel toxins and waste elements, lubricating joints, and accelerating physiological metabolic processes.

We, at Sandemetrio, who specialize in the production of infusions, teas, herbal teas and food supplements know just how important hydration is for the health of the body and mind. This is why we transform everything that nature has already given us, as a spontaneous resource and richness, into products that, with taste, can improve your quality of life.

One of our lines that is particularly recommended in summer is that of our food supplements.

Our food supplements are made from totally natural ingredients that support your physical needs, even more so in summer.

Three of our supplements are based on aloe vera.

Aloe vera is famous for its soothing, anti-inflammatory properties, especially for the intestine. We have taken aloe vera as a basis for promoting the well-being of the body, and enriched it with fresh flavours, ideal for summer:

  • Pineapple & Papaya, with detoxifying and purifying power;
  • Cranberry, very rich in antioxidant properties and vitamin C, extremely useful for the prevention of cystitis, which is much more common in summer.

For lovers of pure flavours, we also offer the supplement with aloe vera only, for natural purification.

In addition, among our supplements we also offer Pomegranate Juice With Selenium, useful for stimulating the immune system and preparing it for the arrival of autumn and winter.

We, at Sandemetrio, care about your health in all seasons, creating products ideal for meeting the natural needs of your body

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