How important is it to stay hydrated throughout the summer? Extremely, due to increased sweating, which inevitably leads to the loss of minerals. We all know that the human body is made up of about 60% water. However, this percentage can

To teach your taste buds to recognize quality, it is important to taste and savour various delicacies. Drinking herbal teas even in summer is a panacea for health! They give us mineral salts, without weighing us down with sugars that are

Spring, the quintessential season of flowering and rebirth, always reserves wonderful gifts for us. Among these, the land of our beloved Salento is replete with chamomile flowers. Chamomile flowers are famous for their simple beauty. Every spring, our fields and meadows are